Answer a few easy questions about your stress, sleep, energy, and body, and get a personalized Reset Plan.
Breathwork, somatic movement, and vagus nerve practices, built around exactly how stress shows up in you, all in one guided app.
Takes about 5 minutes · your results are private
Patterns you recognize?
Feeling overwhelmed, exhausted,
or stuck in survival mode?
That's your nervous system
running in overdrive.
Come back into your body.
At your own pace.
Wired for danger, even when there's none in front of you.
Disconnected, heavy, running on the emergency brake.
Activated and depleted at the same time, unable to switch off.
Everyone else's needs met before your own, on repeat.
Mostly steady, here to reinforce what's already working.
Stress, sleep, energy, body symptoms, and what you actually need right now.
"How much time do you have?" and "How are you feeling right now?" Nothing more.
Whether you have 2 minutes or 20, the right tools for your body, matched to the time you actually have.
Because your answer changes day to day, your practice is re-built around it, every single time.
Rooted in polyvagal theory: the science of how your nervous system decides, faster than conscious thought, whether you're safe enough to rest.
I created the Reset Kit to make it easier to pause, reconnect with your body, and step out of autopilot. Throughout development, I used the practices myself every single day, refining them based on what actually felt supportive and sustainable. I still use it daily now, it's become part of my own daily rituals.
Some mornings I start with the Reset Breath before I'm even out of bed. Some evenings it's Legs Up the Wall, or a journal prompt, where I get to reflect on the day. I still open it not knowing which practice I'll start, which is exactly the point.
My favorite part of The Reset Kit is the range of options within each breathing exercise: fully guided, counted, or just a beep, with or without music. Some days ask for more guidance, other days I'd rather have quiet space to tune inward. It changes for me too.
What I hope this kit gives you isn't one more thing to keep up with. Just a few minutes, a few times a day, where your body gets to soften, and your nervous system gets to settle. That's the whole thing, really.
— The Body Wisdom
One assessment. One personal Reset Plan. Yours to keep.
Not a to-do list. Not a habit tracker. Not a program to finish. Just your body, finally being met where it is.
Answer a few easy questions about your stress, sleep, energy, and body. Meet your nervous-system profile, then get a Reset Plan built around exactly how stress shows up in you.
Free to take · about 5 minutes
Already know this is for you? Skip straight to checkout. Your quick assessment happens right after, and your personalized plan is built the moment you're done.
$59 one-time · assessment included
Next: secure payment via Mollie, iDEAL, cards & more accepted. You'll land straight back here once it's done.
Your kit is paid in full, one time, no subscription, yours to keep.
One short step left before it's built around you: a quick assessment covering stress, sleep, energy, and what your body actually needs right now. About two minutes, and every answer stays private.
A preview of your profile, and two real practices already built for it.
One-time · lifetime access · no subscription, ever
Secure checkout via Mollie. You'll return here automatically after paying.
Stress, sleep, energy, body symptoms, and what you actually need right now.
How much time you have, and how you're feeling, nothing more.
2 minutes or 20, the right tools for your body, matched to your day.
Your practice is re-built around your answer, every single time.
Fight-or-flight, freeze, or wired-and-tired each get fundamentally different practices.
2 minutes between meetings or 20 minutes before bed, sized to fit, every time.
Two taps a day reshape what you're offered, it changes with you.
SOS mode gives you an immediate, guided path back to calm.
Your full profile, your practice library, and your daily check-in are one tap away.
+ SOS mode, journal prompts, and more, included free today
Not a subscription. One payment, yours to keep.