Your nervous system wasn't built for a constant race. Let's help it exhale.
Answer a few easy questions about your stress, sleep, energy, and body, and get a personalized Reset Plan.
Breathwork, somatic movement, and vagus nerve practices, built around exactly how stress shows up in you, all in one guided app.
Takes about 5 minutes · your results are private
Patterns you recognize?
Feeling overwhelmed, exhausted,
or stuck in survival mode?
That's your nervous system
running in overdrive.
Come back into your body.
At your own pace.
Find the pattern that's actually running the show, and how to start rewiring it.
Fight-or-Flight Overdrive
Wired for danger, even when there's none in front of you.
Freeze & Shutdown
Disconnected, heavy, running on the emergency brake.
Wired & Tired
Activated and depleted at the same time, unable to switch off.
Stretched Thin
Everyone else's needs met before your own, on repeat.
Settling & Regulated
Mostly steady, here to reinforce what's already working.
A plan that fits your actual day, not a program you have to fit yourself into.
A short assessment, once
Stress, sleep, energy, body symptoms, and what you actually need right now.
Two quick taps, every time
"How much time do you have?" and "How are you feeling right now?" Nothing more.
A practice sized to fit
Whether you have 2 minutes or 20, the right tools for your body, matched to the time you actually have.
Tailored to today, not just to you
Because your answer changes day to day, your practice is re-built around it, every single time.
Rooted in polyvagal theory: the science of how your nervous system decides, faster than conscious thought, whether you're safe enough to rest.
What's inside your plan
I created the Reset Kit to make it easier to pause, reconnect with your body, and step out of autopilot. Throughout development, I used the practices myself every single day, refining them based on what actually felt supportive and sustainable. I still use it daily now, it's become part of my own daily rituals.
Some mornings I start with the Reset Breath before I'm even out of bed. Some evenings it's Legs Up the Wall, or a journal prompt, where I get to reflect on the day. I still open it not knowing which practice I'll start, which is exactly the point.
My favorite part of The Reset Kit is the range of options within each breathing exercise: fully guided, counted, or just a beep, with or without music. Some days ask for more guidance, other days I'd rather have quiet space to tune inward. It changes for me too.
What I hope this kit gives you isn't one more thing to keep up with. Just a few minutes, a few times a day, where your body gets to soften, and your nervous system gets to settle. That's the whole thing, really.
The Body Wisdom
One plan. Built entirely around you.
One assessment. One personal Reset Plan. Yours to keep.
- A personalized plan, built from your assessment
- A practice sequence that adapts to your time and feeling
- 36 practices in total: enough range to meet the moment, familiar enough to actually become a habit
- Daily affirmations, built right in
- Guided breathing exercises, body scans, and somatic practices
Not a to-do list. Not a habit tracker. Not a program to finish. Just your body, finally being met where it is.
Take the free assessment
Answer a few easy questions about your stress, sleep, energy, and body. Meet your nervous-system profile, then get a Reset Plan built around exactly how stress shows up in you.
Free to take · about 5 minutes
Get the kit now
Already know this is for you? Skip straight to checkout. Your quick assessment happens right after, and your personalized plan is built the moment you're done.
$59 one-time · assessment included
Next: secure payment via Mollie, iDEAL, cards & more accepted. You'll land straight back here once it's done.
Welcome, friend.
Welcome to The Reset Kit.
Your kit is paid in full, one time, no subscription, yours to keep.
One short step left before it's built around you: a quick assessment covering stress, sleep, energy, and what your body actually needs right now. About two minutes, and every answer stays private.
This is what your body has been trying to tell you.
A preview of your profile, and two real practices already built for it.
One-time · lifetime access · no subscription, ever
- Your full profile and plan, unlocked instantly
- Daily two-tap check-in that reshapes your plan
- A 36-practice library, daily affirmations, and SOS mode
- Guided breathing exercises, body scans, and somatic practices
Secure checkout via Mollie. You'll return here automatically after paying.
How it works
A short assessment, once
Stress, sleep, energy, body symptoms, and what you actually need right now.
Two quick taps, every time
How much time you have, and how you're feeling, nothing more.
A practice sized to fit
2 minutes or 20, the right tools for your body, matched to your day.
Tailored to today, not just to you
Your practice is re-built around your answer, every single time.
Why this works
Matched to your state
Fight-or-flight, freeze, or wired-and-tired each get fundamentally different practices.
Fits your actual time
2 minutes between meetings or 20 minutes before bed, sized to fit, every time.
Never static
Two taps a day reshape what you're offered, it changes with you.
There for hard moments
SOS mode gives you an immediate, guided path back to calm.
Come back into your body, at your own pace.
Your full profile, your practice library, and your daily check-in are one tap away.
+ SOS mode, journal prompts, and more, included free today
Not a subscription. One payment, yours to keep.